Hair loss in women is happening more and more often lately as women in their 20's and 30's fall are susceptible to this problem. Hair loss and hair thinning is the result of shortage of nutrient supply, issues in the immunity system,poor diet, radiation treatments, surgical procedures, too much emotional strain and too much exercise. whilst most women undergo hair loss owing to the final two factors. Whilst there is a large range of treatments like laser therapy, ayurvedic care etc on offer, vitamin supplements are taken as the most effective remedy. Listed below is a range of nutrients work towards the hair rejuvenation process:
Vitamins For treating hair loss by means of vitamin intake needs to include certain vitamins such as Vitamins A, B3, B5, B6, B12, C and E. You can get your supply of these supplements in fish liver oil, spinach, carrots, broccoli, cabbage, apricots, peaches, eggs, cereals, veggies, peaches apricots etc. These can be found in most chemists across the country.
Of equal importance to the vitamin diet are calcium base food items like lentils, beans, fish, sesame seeds, nuts etc. Your nutritionist is likely to suggest 1500mg intake of calcium on a daily basis.
Biotin This vitamin contains a protein known as keratin that can impede the aging process. It is an essential intake to foil baldness and grey hair. You can get this nutrient from whole grains, rice, egg yolk as well as yeast. A 130mg intake is recommended.
A good recommendation is supplementing one's vitamin diet with a balanced diet with plenty of fruits, vegetables and dairy goods. If you can stomach it, a good cure for hair loss is raw items.
Vitamins For treating hair loss by means of vitamin intake needs to include certain vitamins such as Vitamins A, B3, B5, B6, B12, C and E. You can get your supply of these supplements in fish liver oil, spinach, carrots, broccoli, cabbage, apricots, peaches, eggs, cereals, veggies, peaches apricots etc. These can be found in most chemists across the country.
Of equal importance to the vitamin diet are calcium base food items like lentils, beans, fish, sesame seeds, nuts etc. Your nutritionist is likely to suggest 1500mg intake of calcium on a daily basis.
Biotin This vitamin contains a protein known as keratin that can impede the aging process. It is an essential intake to foil baldness and grey hair. You can get this nutrient from whole grains, rice, egg yolk as well as yeast. A 130mg intake is recommended.
A good recommendation is supplementing one's vitamin diet with a balanced diet with plenty of fruits, vegetables and dairy goods. If you can stomach it, a good cure for hair loss is raw items.
About the Author:
Lucinda Ellery provide many ladies with Human Hair Wigs and Hair Replacement options.
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