What You Can Do To Prevent Women's Hair Loss

Can women's hair loss actually be prevented by the right hair care? This is no one answer to this that applies to everyone. In some cases this is not true. If you are genetically disposed to lose your hair, good hair care won't do a whole lot to keep it from happening. Yet it does help you maintain the health of your remaining hair, and this is important as well. For many women, maintaining a healthy scalp and hair can go a long way in preventing hair loss. Losing your hair is an unpleasant and even frightening possibility for most women. Let's examine a few important rules of hair care to help you keep your hair healthy.

Eating a good diet is good for your hair. Your hair actually needs nutrients just like the rest of you, so your diet is important. You need a sufficient amount of protein, as your hair is actually made of this to a large extent. Your physician can advise you further on eating the right nutrients to maintain the vitality of your hair. You may also need more iron in your diet. Or you might require more Vitamin D or potassium. After consulting with a doctor, you may end up with a whole new way of eating.

Exerting a lot of pulling on your hair for any style is not recommended. Some examples are ponytails or even a bun that is very tight. You know the tight curls for some styles, or the pigtails? Those too, avoid them.

Any kind of pulling puts a lot of stress on your hair follicles and scalp, and it will thereby weaken your hair. You can actually cause your hair to shed in amounts you won't want to see. A tight pony tail might look neater but loosening it up even just a little bit can keep your hair a lot healthier. When you wash your hair, be sure to massage your scalp, too. Use the pads of your finger tips to apply some firm (but not too hard) pressure for a few minutes during each shower. Better still is having your partner or significant other perform this for you. As you may know, the massage will stimulate circulation and promote the growth of hair. The message helps to induce relaxation, and it's known that stress can help to cause women's hair loss.

Whatever the kind of hair you have, use a shampoo that matches it. You may want to see a stylist for help with this. You can get an evaluation and then a recommendation for what will work best for you. Finer hair can easily be weighed down by very heavy shampoos. You really should forego the hair conditioners if you have oily hair. These and more facts are best gotten from your hair stylist.

When considering women's hair loss, it may seem unimportant to be worrying about hair care. Hair loss can be quite devastating for women. However, when you give your hair the best possible care, you are far less likely to suffer from the kind of hair loss that's due to scalp conditions or infections. Another bonus to good hair care is that the hair you do not lose will look really good. You have nothing to lose and quite a bit to gain, then, from taking optimal care of your hair.