Stop The Loss: Hair Regrowth Strategies

By Kingsley Jones


The causes of hair loss are varied, and the result of the disorder extremely concerning. However, there are remedies for those individuals looking to potentially stimulate hair growth again. From the edible solutions to medications, healthy hair growth may be just around the corner for you.

Diet is an important part of growing new and healthy hair. Diets of those looking to create growth should include Vitamin B12 and biotin. These can be found in foods such as eggs, meat, and poultry and have been scientifically connected with hair regrowth. Also, included in this list of necessary nutrients are iron, zinc, and copper. Choose foods rich in these substances or select a supplement that contains them that will aid you in gaining that precious hair back. It is important to note though that zinc and copper need to remain in balance in the body so a doctor should be consulted before beginning any mineral or supplemental regimen.

Creams with arnica and jojoba oil can be placed directly on the scalp to stimulate growth. These creams are said to create a healthy environment that gets the blood flowing and allows for new hair growth. Also, it has been argued that sage is a great way to create new hair growth as well. A great way to increase the amount of sage absorbed into the hair is by adding some to your shampoo and conditioner for easy, and relatively unnoticeable, application.

For men with hair loss, a pill can be taken known as finasteride. These pills prevent testosterone in the body from being converted into a harmful chemical that can stop hair growth and initiate loss. Again, men taking this approach should consult a doctor before taking any pill of this product. This drug is manufactured under varying brand names, so a doctor's advice will be both protective and informative.

Though not an exhaustive list, these remedies can begin you on the path to healthy hair growth and a more confident you. Remember, hair loss may not have to be permanent and from diet to creams, the answer may be just around the corner. Research products and consult a physician with any questions. This will allow you to be sure that your health is always considered first as you regrow those luscious locks!




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