Effective, Proven Home Remedies For Hair Growth

Hair loss affects millions of men and women across the world, and although men are more prone to experience it, women have their share of hair loss woes as well. Data goes to show that while close to 80% of all men lose hair at some point in their lives, almost 50% of all women also experience some form of hair loss within their lifetimes; and this is where home remedies for hair growth can help.

At the onset of hair thinning or hair loss, worrying about it is quite common, although not at all beneficial. In fact, stress can play a role in the early thinning/loss of hair. People generally go all out when they first realize they might have a problem with hair loss, and in the process of looking for hair growth solutions, end up trying things that do more harm than good. Moreover, there is no dearth of unscrupulous elements out there hoping to make a quick buck through unsuspecting hopefuls.

Since hair loss is attributed to different reasons, the solutions should take into account an individuals particular case. Know that different treatments are suggested for different kinds of hair loss and while one treatment might work on someone there is no guarantee that it will work on you too. The good thing is that there are various home remedies for hair growth that you can try before getting all worked up and visiting your family physician.

Watch What You Eat:
Our diet plays an important role in our overall well-being, and thereby, in hair growth as well. There are different nutrients that aid the optimal growth of hair, some of which include Vitamins A, C, & E, biotin, zinc, and magnesium. Eating healthy food, and getting enough plants and vegetables in your diet, therefore, is the obvious way to go.

Herbs:
Herbs have been used by many oriental cultures for ages in addressing an assortment of medical complications, and it is only natural that they've addressed the issue of hair loss as well. Herbs that have been known to help promote hair growth include ginseng, gotu kola, stinging nettle, and saw palmetto (you'll find the presence of these in a number of hair growth supplements that one can find in the market).

Go the Herbal Way:
A number of herbs have been used by different cultures through the ages to promote hair growth, and some of these can even be found in modern day hair growth supplements. Some of the more commonly used herbs that can help you with hair growth include saw palmetto, stinging nettle, ginseng, and gotu kola.

Eating Healthy:
If you are of the opinion that hair is made up of dead cells and therefore, does not need any nutrition, you are highly mistaken. Hair growth starts within the hair follicle, and for optimum hair growth, getting the right nutrients to the hair follicles becomes very important. There are various nutrients that help in the growing of hair, and some of these include Biotin, different Vitamins, Zinc, Magnesium, etc.

Other than these, maintaining a healthy lifestyle and ensuring that you get some form of physical activity in your daily routine can also help hair growth in the long run. However, if you think that you're losing way too much hair way too quickly, getting medical advice is advised.