Four Helpful Suggestions To Avoid Hair Loss In Men

By Colin Vitnar


For a lot of men it is inescapable that they will lose their hair as they age but with the help of science and research you can avoid hair loss in men. For some time, it had been just acknowledged as one of those things in life that will happen and there is nothing you can do to change it. However, over recent years science has advanced to such a degree that more information is available on what causes hair loss and as such they are finding a few great ways to stop it.

It has always been thought that hair loss is a hereditary condition, but new research is suggesting that it may not be an inherited condition at all. One big cause of hair loss is definitely an excess of the hormone DHT. When your body possesses more DHT than usual then it can lead to Follicular miniaturization which is when the hair base gets smaller and smaller and eventually becomes non-existent.

If you are beginning to shed your hair and are looking for a way to avoid hair loss in men, then read the tips below that can help to decrease your hair loss.

1. Keep your scalp thoroughly clean. Most individuals will wash their hair every day or two, but usually don't pay a lot of attention to their actual scalp. When you shampoo your hair you need to take the time to give your scalp a very good massage to really remove any grime or hair products from your scalp. If you get a build up of dirt or hair goods it can prevent the hair follicles from growing effectively.

2. Your body can look its best and function at its best when it's healthy and balanced. Eating a good, nutritious diet is essential for a healthy body and healthier hair. Your diet ought to include plenty of copper, zinc and protein that you can acquire from foods such as fish, eggs and green leafy vegetables. Also make certain you stay hydrated by drinking lots of water.

3. Use volumizing shampoos to make hair thicker. If you use them on a regular basis they will give the hair you've got a turbocharge.

4. Your doctor or pharmacy may also be able to help you with your hair loss problem. There are several non-prescription and prescription items that can be effective in slowing or even preventing hair loss. It can be a case of experimentation to get the appropriate product which works for you because not every product works the same for every person. Prescription medicines may have some negative effects so that is something else you will need to consider. Your physician or pharmacist will be able to talk to you about any side effects and then you can make a decision as to what product to use.

Should you suffer from the loss of hair these days you will have a greater advantage than males did in the past. Scientists understand more and more on a regular basis and the product range available to help avoid hair loss in men keeps growing. Follow the tips mentioned before and you will decrease your hair loss and perhaps even grow back a portion of the hair that you've lost.




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