Hair Growth Supplements: Best Options For Treating Hair Loss

One study found that the main culprit for hair loss among women under 50 years old is nutrition
deficiency, which affects roughly 30% of women who lose hair prematurely.

While hair loss is caused by many reasons, almost all of them involves health. As such, one of the best ways to combat hair loss is through the use of hair growth supplements. Such supplements are becoming more and more vital. With today's hectic lifestyle, not all essential nutrients are available in food, especially when eating fastfood or TV dinner.

There are a number of supplements available to combat hair loss. Each is most effective depending on the type and condition of your hair, as well as your genetics and background. That said, it's important to know your present condition so you can choose the best supplement suited for you. The following are the different hair loss supplements available on the market:

Vitamins
Vitamins B, C an E have been proven to aid in blood circulation. Improved blood flow is critical in the transport of nutrients and oxygen throughout the body, including hair follicles. When these receive enough nutrients, new hair cells can grown, replacing the old ones that are lost. Other vitamins also help stimulate hair growth indirectly. Vitamins B12 and C help the body absorb iron, another nutrient essential to hair growth.

Iron
Iron deficiency usually causes non menopausal women to lose hair. According to R. Dover and colleagues, the main cause of reduced hair volume in women seems to be related to depleted iron stores. Pregnant women, those who have just delivered and joggers face more risks of iron depletion.

Biotin
According to the National Institutes of Health, biotin is a promising supplement in the fight against hair loss. Oral intake of the substance in combination with zinc has been shown to reduce hair loss among test subjects.

Biotin is an important enzyme that breaks down other substances needed by the body, such as fats and carbohydrates. When taken in the right amount, biotin can aid the breakdown and absorption of such
nutrients, encouraging new cells to form faster, particularly the hair, skin and nails. Experts recommend a daily dosage of between 30 to 100 mcg.

Zinc
Some studies have shown that zinc affects androgen levels. Androgens are hormones related to some types of genetic hair loss. The recommended daily dosage is 80 mg. Taking too much zinc may interfere with its proper balance with copper. According to Andrew Lessman, a clinical researcher, it may be better to take a special nutrient called methylsulfonylmethane (MSM). Lessman recommends a daily dosage of 700 mg.

There are other supplements out there that are useful in guarding against hair loss, such as Omega 3 and beta carotene. These can be found in nuts and fish oils. As with all supplements, proper dosage and precaution is key in order to combat hair loss and maintain the body's wellbeing.