For many men it's inevitable that they'll lose their hair as they get older. For a long time it was just accepted as one of those things in life that is going to happen and there's nothing that you can do to change it. However, over recent years science has advanced so much that more details are available on the causes of hair loss and as such, they are finding some good ways to stop it. With the help of science and research you can avoid hair loss in men.
It has often been considered that hair loss is a genetic condition, but new studies suggest that it may not be an inherited condition at all. One large cause of hair loss is an overabundance of the hormone DHT. When our bodies has more DHT than usual then it can result in Follicular miniaturization which is when the hair shaft gets smaller and smaller and finally becomes non-existent. In case you are starting to lose your hair and are searching for a way to avoid hair loss in men then read the tips below which can help to slow down your hair loss.
1. Keep your scalp clean. Most people will wash their hair every day or two, but usually do not pay a lot focus to their actual scalp. When you shampoo your hair you should make time to give your scalp an effective massage to really remove any kind of dirt or hair products from your scalp. If you have a build up of dirt or hair products it can stop the hair follicles from growing properly.
2. Your body can look and function at its best when it is healthy. Eating a good, proper diet is important for a healthy body and healthier hair. Your diet should include lots of copper, zinc and protein which you can get from foods like fish, eggs and leafy green vegetables. Also ensure that you keep yourself hydrated by drinking lots of water.
3. Use volumizing shampoos for making your hair thicker. If they are being used consistently they will give the hair you have a boost.
4. Your physician or pharmacy may also be able to assist you with your hair loss issue. There are a number of non-prescription and prescription products which are quite efficient in slowing down or stopping hair loss. It can be a matter of trial and error to get the right product which works for you as not every product works the same for everyone. Prescription drugs might have some side effects so that is something else you will have to consider. Your doctor or pharmacist should be able to talk to you about any side effects and you can make a decision as to what product to use.
If you suffer with hair loss today you do have a much bigger advantage than men did in the past. Scientists learn more and more constantly and the range of products available to help avoid hair loss in men keeps growing. Follow the ideas above and you can slow down your hair loss and maybe even regrow some of the hair which you have already lost.
It has often been considered that hair loss is a genetic condition, but new studies suggest that it may not be an inherited condition at all. One large cause of hair loss is an overabundance of the hormone DHT. When our bodies has more DHT than usual then it can result in Follicular miniaturization which is when the hair shaft gets smaller and smaller and finally becomes non-existent. In case you are starting to lose your hair and are searching for a way to avoid hair loss in men then read the tips below which can help to slow down your hair loss.
1. Keep your scalp clean. Most people will wash their hair every day or two, but usually do not pay a lot focus to their actual scalp. When you shampoo your hair you should make time to give your scalp an effective massage to really remove any kind of dirt or hair products from your scalp. If you have a build up of dirt or hair products it can stop the hair follicles from growing properly.
2. Your body can look and function at its best when it is healthy. Eating a good, proper diet is important for a healthy body and healthier hair. Your diet should include lots of copper, zinc and protein which you can get from foods like fish, eggs and leafy green vegetables. Also ensure that you keep yourself hydrated by drinking lots of water.
3. Use volumizing shampoos for making your hair thicker. If they are being used consistently they will give the hair you have a boost.
4. Your physician or pharmacy may also be able to assist you with your hair loss issue. There are a number of non-prescription and prescription products which are quite efficient in slowing down or stopping hair loss. It can be a matter of trial and error to get the right product which works for you as not every product works the same for everyone. Prescription drugs might have some side effects so that is something else you will have to consider. Your doctor or pharmacist should be able to talk to you about any side effects and you can make a decision as to what product to use.
If you suffer with hair loss today you do have a much bigger advantage than men did in the past. Scientists learn more and more constantly and the range of products available to help avoid hair loss in men keeps growing. Follow the ideas above and you can slow down your hair loss and maybe even regrow some of the hair which you have already lost.
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